Weigh In record (no journal entry) for 15 March 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 30.41g | Prot: 66.72g | Carbs: 173.23g.
Breakfast: Air Kelapa, Air, Kiranti Kiranti Original, Indomaret Selai Coklat, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Lunch: Brownies, Cumi-cumi, Air, Kiranti Kiranti Original, Shirataki Nasi, Putih Telur Matang, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis, Putih Telur Matang, Soto Ayam, Air. Snacks/Other: Kue Nastar, Top Baker Roti Stik Abon Ayam. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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