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體脂肪24%，內臟10
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.15g | Prot: 113.28g | Carbs: 106.11g.
Breakfast: 統一 無加糖高纖豆漿, 愛之味 水煮鮪魚片, 雞蛋（整個）, 全家 小麥胚芽吐司. Lunch: 番茄炒蛋, 家樂福 十穀米, 白蘿蔔, Costco 冷凍綜合蔬菜, 義美 無加糖黑豆奶, 全聯 雞胸肉去皮. Dinner: 福記 滷蛋, Kirkland 去頭帶尾超大生蝦仁, 青江菜, 義美 古早傳統豆奶無加糖. more...
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Gaining 0.7 kg a Week
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減脂筆記184cm's Weight History
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