Weigh In record (no journal entry) for 15 March 2022
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55.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.75g | Prot: 75.46g | Carbs: 121.58g.
Breakfast: Chia Seed, Telur Rebus, Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Kupas. Lunch: Lee Kum Kee Saus Tiram, Bimoli Minyak Goreng, Kangkung, Nasi Putih, Yun-Yi Tahu Kuning, Ikan Tongkol. Dinner: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus, Solaria Cap Cay, Fukumi Beras Porang. Snacks/Other: Buah Naga, Starbucks Americano (Grande), Kopi Kenangan Mantancino. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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