Weigh In record (no journal entry) for 14 March 2022
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.24g | Prot: 50.22g | Carbs: 119.50g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo. Lunch: Café com Açúcar, Crepioca, Requeijão. Dinner: Pepino (Descascado), Coxa de Frango, Cenouras Cozidas, Abóbora Paulista, Batata Inglesa Cozida, Polenta (Cozido). Snacks/Other: Marilan Biscoito Maizena Integral , Café com Açúcar. more...
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Losing 0.1 kg a Week
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ajessyca's Weight History
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