Weigh In record (no journal entry) for 14 March 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 59.98g | Prot: 236.95g | Carbs: 282.97g.
Breakfast: Costco Rotisserie Chicken, White Rice, Barebells Caramel Cashew Protein Bar, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Egg White , Pork Chop, Chicken Thigh, White Rice, Oroweat 12 Grain Bread. Dinner: Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Losing 2.5 kg a Week
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Darwin O's Weight History
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