Weigh In record (no journal entry) for 15 March 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 81.74g | Prot: 129.43g | Carbs: 211.46g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Putih, Ayam Goreng, Sambal Goreng, Cumi-cumi, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Sambal Goreng, Ayam Goreng, Cumi-cumi. Snacks/Other: Alfamart Basreng Pedas, Smax Ring. more...
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steady weight
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