Weigh In record (no journal entry) for 15 March 2022
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.26g | Prot: 31.36g | Carbs: 153.83g.
Breakfast: 7-11 晨光嚴選吐司, 烚蛋, Lurpak 銀寶淡鹽迷你奶油. Lunch: 小番茄（葡萄形狀）, 芭樂, 早安美芝城 招牌漢堡. Dinner: 統一生機 有機甘栗, 白飯. Snacks/Other: 巧克力. more...
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Losing 0.1 kg a Week
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