Weigh In record (no journal entry) for 15 March 2022
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49 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.01g | Prot: 72.78g | Carbs: 170.75g.
Breakfast: Ovo, Aveia em Flocos, Hortifruti Banana Prata Crua. Lunch: Santa Helena Paçoquita Zero Açúcar, Azeite de Oliva, Batatas (Casca, com Sal, Fervido), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Santa Helena Paçoquita Zero Açúcar, Saj Coalhada Seca, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pura Vida Whey Protein Chocolate Belga, Estrela do Oriente Damasco Seco, Quatá Ricota Fresca, Linea Geleia de Morango Zero Açúcar, Yoki Tapioca, Quatá Ricota Fresca, Qualitá Pera Portuguesa, Linea Geleia de Morango Zero Açúcar. more...
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1494 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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