Weigh In record (no journal entry) for 15 March 2022
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 27.53g | Prot: 64.07g | Carbs: 105.87g.
Breakfast: Verde Campo Natural Whey Shake Chocolate. Lunch: Carne Louca com Purê de Abóbora e Arroz Integral. Dinner: Escondidinho de Batata Doce com Carne Moída. Snacks/Other: Hershey's Special Dark 60% de Cacau, Baden Baden IPA, Camarão no Forno ou Grelhado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brubssimas's Weight History
|