Weigh In record (no journal entry) for 05 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1173 kcal
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Fat: 25.61g | Prot: 32.68g | Carbs: 209.84g.
Breakfast: Jeruk, Jeruk, Sari Roti Roti Tawar (74g). Lunch: Roma Biskuit Sari Gandum, Buah Pir, Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Buah Pir, Roma Biskuit Sari Gandum. more...
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2007 kcal
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Exercise:
Hit Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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