Weigh In record (no journal entry) for 15 March 2022
|
75.5 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 21.13g | Prot: 20.14g | Carbs: 24.76g.
Breakfast: Beyaz Ekmek, Doğadan Rezene Çayı , Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|