Weigh In record (no journal entry) for 15 March 2022
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.25g | Prot: 86.69g | Carbs: 134.85g.
Lunch: Sambal Goreng, ABC Saus Sambal , Mie Ayam. Dinner: Usus Ayam Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roti Gandum. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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