Weigh In record (no journal entry) for 15 March 2022
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 41.92g | Prot: 133.92g | Carbs: 148.22g.
Breakfast: K-Menu Ananaspalat Ananastäysmehussa, Kananmunan Valkuainen, Maribel Bio Organic Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale, Puhdistamo MCT-Öljy, Fazer Alku Mansikkahillo. Dinner: Dovgan Tattarisuurimot, Puhdistamo Extra Neitsyt Oliiviöljy, Atria Kanan Minuuttifilee Naturel. Snacks/Other: Kananmunan Valkuainen, Fast Sports Nutrition Hera 80 Vanilja, Maribel Bio Organic Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale, Fazer Alku Mansikkahillo. more...
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Gaining 3.5 kg a Week
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AliceButch's Weight History
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