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viankajja
Journal
15 Mar 22
viankajja's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
51.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1565 kcal
Fat: 24.31g | Prot: 49.67g | Carbs: 318.16g.
Breakfast:
Sandía, Manzana Verde, Banano.
Lunch:
Carne de Res, Espaguetis de Trigo (Cocidos).
Dinner:
Plátano Verde, Estofado de Pollo.
Snacks/Other:
Manzanas Gala.
more...
1953 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 3.1 kg a Week
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viankajja's Weight History
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