Weigh In record (no journal entry) for 15 March 2022
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 28.11g | Prot: 136.86g | Carbs: 201.69g.
Breakfast: Perugina Cioccolato Fondente 70%, Nestlé Fitness Original, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Spinaci, Il Viaggiator Goloso Farro Perlato, Esselunga Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Amo Essere Biologico Gallette di Riso, Insalata Mista. Snacks/Other: Nestlé Fitness Original, Fage Yogurt Greco Total 0% , Fragole, Ferrero Pocket Coffee. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|