Weigh In record (no journal entry) for 15 March 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 70.30g | Prot: 182.92g | Carbs: 214.99g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Guacamole Hacendado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Hacendado Picos Camperos. Dinner: Navidul Queso en Lonchas Semicurado, Pan Blanco, Cruzcampo Cerveza, Tortilla de Huevo. Snacks/Other: Layenberger Slim-Shake Schoko-Nuss, Hacendado +Proteínas Leche Desnatada, Avena, Layenberger Slim-Shake Schoko-Nuss, Hacendado +Proteínas Leche Desnatada, Canela, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Layenberger High-Protein Shake. more...
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2536 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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