Weigh In record (no journal entry) for 15 March 2022
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.71g | Prot: 95.84g | Carbs: 151.79g.
Breakfast: Nestlé Cheerios Aveia, Babybel Mini Queijo Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Banana, A Vaca que ri Queijo Fundido Light, Continente Queijo Mozzarella Ralado, Ovo Frito, Bimbo Thins 8 Cereais. Dinner: Magnum Mini White Chocolate , Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Lindt Swiss Premium Chocolate Leite e Avelãs, Prozis Zero Milk Chocolate, Cem Porcento Bolachas Marinheiras Chia, Cem Porcento Bolachas Marinheiras Chia, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Danone YoPRO Leite de Chocolate. more...
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Gaining 1.4 kg a Week
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