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體脂肪23.0%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.18g | Prot: 102.00g | Carbs: 127.83g.
Breakfast: 7-11 特大杯冰美式. Lunch: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味, 光泉 光泉無加糖濃豆漿, 7-11 地瓜雞胸肉沙拉餐, 大成 舒迷雞胸肉, 全聯 優質白蛋. Dinner: fitme 堅果地瓜泥, 光泉 無加糖鮮豆漿 (410ml), 櫛瓜, 鷹嘴豆, 豆腐, 水煮蛋, 全聯 彩色甜椒絲, 全聯 紫高麗菜, Costco 蘿蔓. Snacks/Other: 7-11 熱美式(中). more...
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2718 kcal
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Exercise:
肌力瑜珈 - 1 hour and 17 minutes, 愛派對有氧 - 1 hour and 7 minutes, 重訓 - 1 hour and 3 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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ClementHaoDai's Weight History
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