Weigh In record (no journal entry) for 15 March 2022
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 75.05g | Prot: 173.95g | Carbs: 145.12g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Exotic Snacks Bananchips, Arla Mellanmjölk 1,5%, Coffee. Lunch: Coop Yoghurt Skogsbär, Arla Mild Kvarg Vanilj, Honung, Frysta Jordgubbar, ICA Basic Fryst Mango, ICA Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, Banana. Dinner: Risenta Bönpasta Fettuccine, ICA Nötfärs 12%, ICA Pesto Tomat, Arla Matlagningsgrädde, ICA Pastasås Basilico. Snacks/Other: Friggs Chiafrö & Havssalt, ICA Digestive, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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steady weight
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-emisun-'s Weight History
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