Weigh In record (no journal entry) for 15 March 2022
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.26g | Prot: 60.80g | Carbs: 114.25g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Elixi Pellavansiemenrouhe, Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Fazer Puikula Täysjyväruis, Oivariini Vähärasvaisempi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valkoviini. Dinner: Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Kalkkunanfilee, Saarioinen Siskonmakkarakeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Maissikakku Chiansiemenet & Merisuola, Marabou Daim Suklaalevy. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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