Ar2rA's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

90.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

2127 kcal

Fat: 106.17g | Prot: 63.75g | Carbs: 229.57g. Breakfast: Макдоналдс Сэндвич Цезарь Ролл, Грецкие Орехи. Lunch: Мираторг Драники Картофельные, Макдоналдс Цезарь Ролл Чураско. Dinner: Майонез, Heinz Терияки Соус , Овощное Рагу. more...

2809 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Ar2rA's Journal, 15 Mar 22

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