Weigh In record (no journal entry) for 15 March 2022
|
58.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 59.63g | Prot: 89.92g | Carbs: 111.74g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Айс Творог Айс 0%, Новый День Молоко 2,5%, Банан. Dinner: Laime Сыр, Laime Сыр, Куриная Грудка Отварная, Barilla Паста. Snacks/Other: Миндаль Миндаль, Coffee Like Капучино (300мл). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|