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herbra
Journal
15 Mar 22
herbra's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
89 kg
Lost so far:
9.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
930 kcal
Fat: 25.26g | Prot: 31.08g | Carbs: 142.16g.
Breakfast:
Schwarzbrot, Knusperone Knuspermüsli Schoko, Früchtetee, Kaffee mit Milch.
Lunch:
Marillenknödel, Chef Menü Grießnockerlsuppe.
more...
2642 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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herbra's Weight History
View Complete History