Weigh In record (no journal entry) for 15 March 2022
|
88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 16.10g | Prot: 83.52g | Carbs: 193.68g.
Breakfast: Leichter Genuss Frischkäse Light, Milch 1,5%, Tomaten, Müsli, Gurke (mit Schale). Lunch: Edeka Sauerkirschen, Arla Skyr. Dinner: Lauch, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Tee, Wasser, Aldi Trauben Kernlos, Wasser. more...
|
|
2207 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|