Weigh In record (no journal entry) for 15 March 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.65g | Prot: 103.55g | Carbs: 183.55g.
Breakfast: Irish Soda Bread, Quaker Rolled Overnight Oats, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hood Fat Free Cottage Cheese with Pineapple, Panda Express Broccoli Chicken, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Green Giant Broccoli Florets, Grilled Chicken, Shoprite Ground Turkey, Trader Joe's Quinoa Duo with Vegetable Melange. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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