ligia.esquerdo's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

65.9 kg Lost so far: 3.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

256 kcal

Fat: 9.75g | Prot: 12.33g | Carbs: 30.29g. Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Médio, Président Queijo Prato. more...

2006 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ligia.esquerdo's Journal, 15 Mar 22

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ligia.esquerdo's Weight History