Weigh In record (no journal entry) for 15 March 2022
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86 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 100.96g | Prot: 101.30g | Carbs: 205.42g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Lidl Cevapcici, Tortilla, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, ICA Tunna Skivor av Rökt Kalkon, Kraftigt Redd Tomatsoppa. Dinner: Lidl Cevapcici, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Ädelost, Lantfågel Köttbullar av Kyckling, Findus Broccoligratäng. more...
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1084 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Losing 0.4 kg a Week
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elga.lind's Weight History
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