Weigh In record (no journal entry) for 15 March 2022
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60.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.59g | Prot: 49.80g | Carbs: 72.62g.
Breakfast: Unroasted Almonds, TRU-NUT Peanut Protein Powder, Egg, Banana. Dinner: Milk, Tea (Brewed) , لوزين توست بر بالحبوب, Cheddar Cheese , Chicken Meatballs, Brown Rice. more...
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Losing 1.1 kg a Week
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Toffee201's Weight History
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