lovesonia0122's Journal, 15 Mar 22

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體脂44.3

86.6 kg Lost so far: 2.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1243 kcal

Fat: 38.25g | Prot: 63.73g | Carbs: 168.76g. Breakfast: 統一生機有機黃豆, 7-11 藍莓三明治, 怡客嫩雞漢堡. Dinner: 地瓜, 7-11 雞肉, 炒花菜, 炒高麗菜. Snacks/Other: 小番茄（葡萄形狀）, 臍橙. more...

2246 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lovesonia0122's Journal, 15 Mar 22

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