Weigh In record (no journal entry) for 15 March 2022
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94.1 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 86.76g | Prot: 159.86g | Carbs: 237.81g.
Breakfast: Colun Queso Gouda Laminado, Selección Café, Huevo Revuelto, Tomates, Naranjas. Lunch: Carne, Coca-Cola Coca-Cola Zero, Tomates, Arroz Blanco, Nordic Mist Ginger Ale, Empanada de Queso. Dinner: Minuto Verde Frutillas Congeladas, Lucchetti Tallarines Integrales, Filete de Res (Consumir Sólo Magro), Jugo de Naranja Recién Exprimido, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero, Minuto Verde Durazno Congelado, Dymatize Nutrition Iso 100, Soprole Protein +, Marraqueta, Plátano. more...
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2860 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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