Weigh In record (no journal entry) for 15 March 2022
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.34g | Prot: 72.16g | Carbs: 179.49g.
Breakfast: Pisang. Lunch: Tempe Goreng, Ayam Penyet, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Tumis Kangkung, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Rizky Widi's Weight History
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