Weigh In record (no journal entry) for 15 March 2022
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97.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 66.67g | Prot: 84.76g | Carbs: 197.46g.
Breakfast: Faleiro Empada de Frango. Lunch: Urbano Macarrão de Arroz Integral, Suco de Goiaba, Carne Moída Refogada, Estrogonofe de Frango. Dinner: Quatá Queijo de Coalho, Suco de Maracujá, Ovo Mexido, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Nutrigold Granola, Banana Prata, Belvita Biscoito Mel e Cacau. more...
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Gaining 0.9 kg a Week
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Ghisa.alves's Weight History
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