Weigh In record (no journal entry) for 15 March 2022
|
54.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 31.44g | Prot: 57.74g | Carbs: 129.23g.
Breakfast: Ikan Asin, Tempe Orek, Kubis Hijau Dimasak, Nasi Putih. Dinner: Ikan Asin, Nasi Putih, Tempe Orek, Kubis Hijau Dimasak. Snacks/Other: Kue Putu Ayu, Good Day Cappuccino, Calbee Wings Japota Potato Chips Rasa Ayam Bawang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|