Weigh In record (no journal entry) for 15 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.26g | Prot: 48.03g | Carbs: 56.56g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix Wild Berry, Kuning Telur Matang, Nissin Biskuit Gabin Original. more...
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Gaining 0.1 kg a Week
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gieeta_oktavia's Weight History
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