Weigh In record (no journal entry) for 15 March 2022
|
96.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 70.05g | Prot: 102.91g | Carbs: 110.72g.
Breakfast: Grafschafter Rübenkraut , Gekochtes Ei, Wasa Sesam Knäckebrot (30g). Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Hähnchenbrustfilet, Delikato French Dressing, Eisbergsalat. Snacks/Other: KitKat KitKat, Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baerni11's Weight History
|