Weigh In record (no journal entry) for 15 March 2022
|
53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 39.21g | Prot: 45.19g | Carbs: 152.84g.
Breakfast: Energen Rasa Vanila. Lunch: Bawang Putih, Wortel, Cabai Merah atau Rawit, Cireng, Lee Kum Kee Saus Tiram, Nasi Putih, Bango Kecap Manis, ABC Kecap Asin, Buncis, Dada Ayam. Dinner: Finna Sambal Terasi Uleg, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Keripik Singkong, Wortel, Nanas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviradamayanti's Weight History
|