Weigh In record (no journal entry) for 07 March 2022
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 86.36g | Prot: 170.27g | Carbs: 151.23g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Cumi Goreng, Gula Pasir, Garam, Nanas, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Dinner: Bakso Daging Sapi, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Bimoli Minyak Goreng, Cireng, Tape Singkong. more...
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Gaining 2.8 kg a Week
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Risma Yadayanti's Weight History
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