Weigh In record (no journal entry) for 15 March 2022
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 3.18g | Prot: 10.80g | Carbs: 15.94g.
Breakfast: Havregrynsgröt, Kaffe. Lunch: Clementin, Blandad Sallad. Dinner: Mandlar, Äggvita. more...
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Losing 1.4 kg a Week
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