Weigh In record (no journal entry) for 15 March 2022
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 94.70g | Prot: 138.47g | Carbs: 216.49g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Zwan Queso Oaxaca , Nair Atún Con 20% De Soya En Agua, Primavera Mantequilla, Nature's Own Pan 100% de Trigo Integral. Lunch: Costco Carne al Pastor, Beef Top Sirloin (Trimmed to 1/8" Fat) , Corn Tortilla, La Costeña Frijoles Negros Enteros, Chicken Thigh, Chicken Breast. Dinner: Tía Rosa Tortillinas, Zwan Queso Oaxaca, Valley Foods Leche Semidescremada . Snacks/Other: Act II Palomitas Mantequilla, Marinela Pingüinos , Member's Mark Kettle Chips, Holanda Nieve. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|