Weigh In record (no journal entry) for 15 March 2022
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 41.83g | Prot: 117.61g | Carbs: 149.79g.
Breakfast: Haverjoy Havermout Rolled Oat, L'Agie Extra Dark Compound Chocolate, Chia Seed, Pepaya, Nestle Dancow Fortigro Instant. Lunch: Ikan Mujair, Barco Minyak Kelapa, Tahu, Tempe, Dada Ayam (Kulit tidak Dimakan), Telur, Sawi Hijau. Dinner: Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Martabak Tahu. more...
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steady weight
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Aisyah Laila Ardianti's Weight History
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