Weigh In record (no journal entry) for 15 March 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.87g | Prot: 58.46g | Carbs: 89.76g.
Breakfast: Danone Iogurte de Morango, Ovo Mexido, Lekker Pão Integral de Castanha do Pará com Quinoa e Linhaça, Hortifruti Mamão Formosa. Lunch: Couve Refogada, Arroz Branco (Cozido), Abóbora, Peito de Frango. Snacks/Other: Laranja Pêra. more...
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Losing 7.7 kg a Week
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shayestevam's Weight History
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