Weigh In record (no journal entry) for 15 March 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.26g | Prot: 68.77g | Carbs: 70.72g.
Breakfast: Coffee-Mate Crema para Café , Verduras Salteadas, Huevo. Lunch: Jitomate, Pepino (Pelado), Guacamole con Tomate, Isadora Frijoles Refritos Bayos, Bistec de Res. Dinner: Nueces, Yoplait Yogurt Doble Cero Natural, Zarzamora, Frambuesas, Queso Panela, San Rafael Jamón Real Pavo, Espinacas, Bimbo Pan Cero Cero. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yadiluro's Weight History
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