Weigh In record (no journal entry) for 15 March 2022
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.20g | Prot: 90.35g | Carbs: 161.00g.
Breakfast: Tin Star Ghee, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: A2 Reduced Fat Milk, Premier Protein Mixed Berry Almond Cereal, Heritage Farm Chicken Liver, Onions . Snacks/Other: Sugarbee Apple, Тещин Язык Горчица, Daisy Sour Cream, Zergut Eggplant Cavier Spread Ikra, Petite Cuisine Mozzarella Sticks. more...
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Gaining 1.1 kg a Week
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kate907vor's Weight History
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