Weigh In record (no journal entry) for 15 March 2022
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67 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.29g | Prot: 57.53g | Carbs: 100.35g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Supino Supino Protein Baunilha com Crispies, Santa Helena Paçoquita (20g) . Dinner: Ovo Cozido, Pimentão Verde, Queensberry Cebola Caramelizada, Quinoa Cozida, Alface de Folha Verde, Hortifruti Quibe de Forno com Requeijão Cremoso, Peccin Trento Mini Dark. more...
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Losing 0.4 kg a Week
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Dinda Su's Weight History
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