Sebastian_72's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

71.6 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1756 kcal

Fat: 82.25g | Prot: 43.16g | Carbs: 217.05g. Breakfast: Café Cortado, Medialuna, Esponjado de Torta con Crema Batida y Fruta. Lunch: Pastel de Queso con Frutas, Coca-Cola Coca-Cola Light, Quiche de Espinacas sin Carne. Dinner: Valente Budin Marmolado, Starbucks Caramel Macchiato C Leche Descremada (Grande). more...

2045 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Sebastian_72's Journal, 23 Jun 14

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Sebastian_72's Weight History