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Jéssica Andressa
Journal
15 Mar 22
Jéssica Andressa's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
71.7 kg
Lost so far:
3.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1334 kcal
Fat: 67.26g | Prot: 158.17g | Carbs: 20.90g.
Breakfast:
Sadia Mussarela, Ovo Mexido, Espartanos Protein Fusion Whey Isolate.
Lunch:
Sadia Mussarela, Atum em Óleo (Enlatado), Salada Vinagrete, Sabor da Terra Semente de Chia, Crepioca.
Dinner:
Filé de Frango Grelhado.
more...
735 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Spinning - 30 minutes, Apple Health - 22 hours and 25 minutes.
more...
Gaining 0.8 kg a Week
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Jéssica Andressa's Weight History
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