Weigh In record (no journal entry) for 15 March 2022
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.80g | Prot: 80.94g | Carbs: 96.51g.
Breakfast: Vale do Sol Pão Integral com Castanha-de-Caju, Sadia Mussarela, Cafezinho. Lunch: Alface Americana, Camil Feijão Preto Temperado Cozido, Carne de Porco, Tomates. Snacks/Other: Sadia Mussarela, Baldini Pão Integral Castanha de Caju, Maguary Suco de Uva, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Lininharib's Weight History
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