tenaciousgee's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

75.6 kg Lost so far: 20.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1165 kcal

Fat: 38.03g | Prot: 62.33g | Carbs: 150.51g. Breakfast: Lasagna with Meat, Great Value Texas Toast with Garlic. Lunch: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Pandesal, Ube Halaya. more...

4245 kcal

Exercise: Flexibility - 10 minutes, Dance - 20 minutes, Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 3.8 kg a Week

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tenaciousgee's Journal, 15 Mar 22

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tenaciousgee's Weight History