Weigh In record (no journal entry) for 15 March 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.11g | Prot: 117.87g | Carbs: 159.89g.
Breakfast: Südzucker Puderzucker , Sonnenblumenöl, Ei, Küchenmeister Dinkelmehl Typ 630, Magerquark. Lunch: Balsamico, REWE Beste Wahl Cherry Roma Tomaten, Florette Rucola , Gut & Günstig Mozzarella . Dinner: Edeka Feta, Gut & Günstig Hähnchenbruststreifen, Gut & Günstig Joghurtdressing , Balsamico, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola, Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Active O2 Pfirsich Weißer Tee, Ehrmann High Protein Vanilla Mousse, Zucker, Milsani Kaffeesahne 10% , Brauner Zucker, Canderel Stevia. more...
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Losing 2.5 kg a Week
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esther.rastetter's Weight History
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