jtroester's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

78.5 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2011:

1508 kcal

Fat: 60.29g | Prot: 43.63g | Carbs: 197.18g. Lunch: Kettle Cooked Mesquite BBQ Chips, lean garlic chicken white pizza. Dinner: Dairy Queen Fries, Dairy Queen Cheeseburgers. Snacks/Other: Blueberry Muffin, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2468 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jtroester's Journal, 20 Apr 11

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jtroester's Weight History